Brain Foods: The MIND Diet Protects Against Alzheimer's (Even For Those Who …

Brain Foods: The MIND Diet Protects Against Alzheimer's (Even For Those Who …

And there's some good news for those who like to imbibe: A glass of red wine may be added to the mix on a daily basis. The tough part for most people will be limiting the designated unhealthy foods. The big three that must be cut from your diet are …

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Eating To Break 100: Longevity Diet Tips From The Blue Zones

Buettner writes that the Sardinians explain their exceptional longevity with their assets such as “clean air,” “locally produced wine,” or because they “make love every Sunday.” But when Buettner brought along a researcher to dig deeper, they found …

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Italy beyond the tourist traps

People are not prepared for the meat-heavy diet that you get in places like Emilia, around Bologna. Or the equally meat- and game-heavy diet that you get in places like Umbria and Tuscany. There's certainly much more variety than people realize. Q …

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Can you diet and drink alcohol?

Although there are proven health benefits from drinking one glass of red wine per day, I have found that while on a weight loss plan, my clients do not do well when they include this daily glass of wine. Let's face it. It's hard to have just one drink …

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Sardinia's Mediterranean diet: 10 foods that may lengthen your life

… of Sassari, Italy. They share the foods that make up the regular diet of the people of Sardinia, Italy, one of the "Blue Zones" — areas around the world where people are more likely to live to 100. …. Dry red wines in general offer the same …

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6 Ways Heavy Drinking Could Put Your Health at Risk

… 5.1 million people in the United States suffer from heart failure. Your best bet for fighting this deadly disease is daily exercise, a healthy diet and avoiding tobacco. The good news? A drink a day may also help keep heart failure away, according …

Read more on Yahoo Food

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