Enhancing the 'emotional health' of the community

Enhancing the 'emotional health' of the community

Relationship problems, bereavement, illness, unemployment, low self-esteem, sexuality and gender – all are issues which can adversely impact on emotional well-being. For more than 35 years, a Jewish counselling service, Raphael, has helped … They …

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The Journey From Anxiety to Gratitude

By the time I got to college, I had severe lower back pain, but didn't know why. Going from being at … And getting involved in a long-term emotionally abusive relationship added plummeting self-esteem to an already festering anxiety issue. I filled …

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Anxiety: Having the 'Ups' and 'Downs'

… depression and anxiety now days: disturbed sleep, tiredness or lack of energy, crying easily, problems concentrating or with memories, feeling irritable in mood, expecting the worst, feelings of hopelessness and helplessness, and having a low self …

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How to Improve Your Self Esteem

The good news is that we don't have to go from having low self esteem to having high self esteem; we only need to improve our self esteem a certain margin to make a critical difference in our life and accomplishments. The relationship we have with …

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Why magazine covers could be to blame for low body confidence.

There are so many issues with mental illnesses such as depression, which often come with self esteem issues and anxiety. Although I am not implying that these illness are results of the media or any sort of platform, being exposed to images on the …

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